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Recipes
Mackrel
Herring
Lobster
Bass
Trout |
Herring
4 herring, fresh or defrosted, heads removed
4 x 15ml spoon (4 tablespoons) oil
2 x 15ml spoon (2 tablespoons) coriander seeds
1 x 5ml spoon (1 teaspoon) whole black peppercorns
Preheat the grill,
Wash and pat dry the fish, brush with oil.
Lightly crush the coriander, peppercorns together. Roll herrings
in the spice mix.
Cook for 10 minutes each side on a low heat.
Serve with a salad and bread.
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